Psychedelic therapy using magic mushrooms and LSD is becoming more and more common. Psilocybin therapy is under ongoing investigation for its use in managing mental health and wellness, particularly anxiety, depression, post-traumatic stress disorder, and end-of-life care. During clinical trials, psychedelic therapy is done under the supervision of a psychotherapist or other mental health professional. While this isn’t a necessary part of the therapeutic process, it can be helpful.

One recommendation some therapists have for preparing for psychedelic therapy is to familiarize yourself with and practice mindfulness. Practicing mindfulness can help us manage the psychedelic experience and support integration.

What is Mindfulness?

Mindfulness is the practice of staying present and recognizing our feelings in the moment without judgment. In a world that’s so connected to technology and easily distracted, it’s important to take the time to actively be present.

person practising mindfulness on a dock

Some people feel mindfulness is intimidating, and while it can be, it doesn’t have to be. Mindfulness isn’t about being thoughtless (as some people perceive meditation); it’s about being present and gentle with ourselves. Of course, practicing mindfulness isn’t easy, which is exactly why we call it practicing mindfulness. It is a practice that we engage with that never needs to be perfect.

The Benefits of Mindfulness

It can be helpful to understand some of the benefits of mindfulness, independent of psychedelic therapy, to help motivate ourselves to practice.

Mindfulness helps reduce stress, gain compassion for ourselves and others, improve sleep, and enhance performance – such as focus and attention. It gives us time to be present with ourselves without judgment, which can help us gain insight into our mind; this can help unlock our curiosity about ourselves.

Doesn’t this sound a bit like some of the goals we have when it comes to psychedelic therapy? No wonder they go hand-in-hand.

What Does Mindfulness Look Like During Psychedelic Therapy?

Since the core of mindfulness is about being present, during psychedelic therapy, this means being fully present in your body and allowing yourself to experience the journey fully.

How Mindfulness Can Help You Get the Most of Your Psychedelic Experience

Practising mindfulness before a psychedelic experience can deepen your understanding of the practice itself, so it’s an easily accessible tool during the therapy.

Before the experience, mindfulness can help manage anxiety and stress about the experience itself and help to get you into the right frame of mind to set intentions.

During the experience, mindfulness can help keep us calm by staying focused on the present and thoughtful about our intentions rather than ruminating on the past or worrying about the future.

After the experience, mindfulness can help us to remain present with ourselves to help us process the experience and the thoughts or feelings that came up. In short, it can help to support the integration process.

How to Practice Mindfulness – Mindfulness Tips

There are numerous ways of practising mindfulness, so remember that if one method doesn’t work for you, don’t give up; try another approach. No matter what type of mindfulness practice you’re engaging in, remember to stay present, focus on the feelings in your body, and don’t judge yourself.

A great place to start when practising mindfulness is with breathing exercises. Paying attention to your breath can keep you grounded in the moment at any time.  

Four-Stage Breathing

Person using mindfulness after psychedelic therapy looking calm

Four-stage breathing is a great way to start practising mindfulness because it’s structured and follows four easy steps.

Before starting, get into a comfortable seated position, so you aren’t worried about the rest of your body.

  1. Breathe in slowly and deeply through your nose for a count of four seconds.
  2. Hold for two to four seconds
  3. Exhale slowly through your mouth for a count of four
  4. Hold for two to four seconds

Repeat for a few minutes until you are familiar with the practice or feel calmer.

How to Sit for Mindfulness Practice

Trying mindfulness for the first time but struggling to get into a position that feels comfortable? That’s normal. Here are some suggestions for how to sit for mindfulness practice, so you aren’t distracted by your sitting position. However, remember that mindfulness is about finding what works for you, so if these tips don’t work, go with what feels best for you.

Also note, you can use this posture as a mindfulness practice in itself during busy days to bring yourself back into your body.

  1. Consider your seat. Find a place to sit comfortably that is stable and solid: the ground, a chair, park bench, etc.
  2. Consider your legs and feet. Consider crossing your legs or trying a seated yoga posture if you’re on the floor. Place your feet firmly on the floor or ground if you’re on a chair.
  3. Straighten your back (do not stiffen). Stack your head and neck comfortably atop the rest of your body without stiffening your back and shoulders. Consider what upright position feels natural for you.
  4. Consider your arms. Let your hands drop naturally to the tops of your legs with your shoulders staying back and your upper arms at your sides.
  5. Drop your chin slightly and soften your gaze. Some may want to close their eyes, but it is not necessary ­– let your gaze fall gently downward and relax your eyes.

Sit in this position for a few minutes and try focusing on your breath. You don’t necessarily have to try changing your breathing; simply follow it and feel it moving in and out of your body.

You can leave the practice here and go about your day. Or you can lead into another mindfulness exercise like four-stage breathing or stay in this position. If you stay here, every time your thoughts begin to wander (they will wander, don’t allow yourself to judge this wandering), bring your awareness back to your breath.

Other Mindfulness Exercises

Some people have difficulty sitting still or have mastered breathing exercises and want to try other structured mindfulness exercises.

Walking Meditation

Walking meditation can be an excellent strategy for those who have trouble sitting still. You may want to begin with walking back and forth along a straight line or in a loop to start with, but if you have a regular walk that you do, you can practise mindfulness as you go. Actively slow down and pay attention to your body, think about how your muscles are moving you, think about walking with the correct posture, feel the sensations of the air entering and exiting your lungs.

This exercise brings all the benefits of being mindful with the added benefits of exercise and can also help us to connect with nature. Consider using this practice as an excuse to get outside on your lunch break.

Five Senses

Our senses play a big part in practising mindfulness, as we already talked about. A quick and easy way to bring mindfulness into your daily life is through a five senses scavenger hunt. This name is often used for kids, but we think it’s great too. Force yourself to pause and notice four things you see, three things you hear, two things you feel, and one thing you touch.

man using mindfulness in a relaxed woods setting

This exercise is beneficial when you feel overwhelmed, and your thoughts are racing. It helps slow your mind down, refocus on the present, and relax your mind and body.

Other Mindfulness Strategies

Remind yourself to pay attention. It’s easy to get distracted by our phones or our long list of to-dos, so take the time to pay attention to this moment, right now, whatever you may be doing. Slow down and think about all of your senses: what do you see, hear, feel, touch, taste at this very moment. One great way of practicing this is with mindful eating – make yourself your favourite meal or grab your favourite snack and do nothing other than focus on eating it. Observe it before eating, what it looks like, how it smells, and then experience every aspect of its taste and texture as you chew.

Is Psychedelic Therapy Legal in Canada?

While psychedelic therapy isn’t fully legal in Canada, but we are currently moving in the direction of supported therapeutic use. Health Canada has granted exemptions to a number of individuals across the country to “to allow them to possess and consume mushrooms containing psilocybin to treat their end-of-life psychological distress associated with their cancer diagnosis” according to Global News. Additionally, the federal health agency has given approval to 27 organizations to “conduct activities” with psilocybin. One of those organizations is Numinus, a BC-based clinic that says it is the first publicly traded company in Canada granted a licence to extract psilocybin from mushrooms for research purposes.

Many advocates across the country are pushing for decriminalization of psilocybin, particularly for therapeutic use, and it’s looking promising.

Of course, adult Candians do have access to obtaining magic mushrooms and psilocybin products. However, since it’s not a regulated market, it’s important that you purchase your products from a trusted source.

Further Reading

What is Psychedelic Integration? and how can it improve your psychedelic experience.

Learn more about setting intentions for psychedelic therapy.

4 Ways of Consuming Magic Mushrooms


People have all sorts of rituals prior to a psychedelic experience, and one of the best ways to prepare is by setting intentions for a psychedelic trip.

Setting intentions is when you state what you intend to accomplish through your actions. It’s a commitment to what you want the journey to be about and can be used to guide the experience.

What’s the difference between intentions and goals?

It’s easy to see this as goal setting, and while there are similarities, there are also important differences.

Goals are helpful to have, but they can also bring about anxiety or stress regarding our ability to achieve them, as well as thoughts about our current state not being enough.

Here are some major differences between goals and intentions:

  • Goals are focused on the future. Intentions are in the present.
  • Goals are a destination or specific achievement. Intentions are lived each day, independent of achieving the goal or destination.
  • Goals are external achievements. Intentions are more focused on your relationship with yourself and others.

So, when we use intentions in conjunction with our goals, we can accomplish our goals while also enjoying the journey.

Why Set intentions for a Psychedelic Trip?

When you are intentional about something, you’re more focused and thoughtful. Not only does it help to guide you, but it’s also something to return to when things get challenging. There are times during a psychedelic experience where things can get intense; it’s easy to get swept away by your emotions or perceptions. However, suppose you’ve set an intention before the experience. In that case, this can help you feel grounded and can be something you refocus on to assist you in those challenging or scary moments.

How to Set Intentions

If you’re new to psychedelics and are unsure where to start with intention setting, you may want to start with something simple. For example, “I want to be open to what this experience has to show me.” It doesn’t necessarily have to be specific. Even this intention can help guide you and remind you to keep an open mind, and allow the journey to lead you. Likewise, wanting to explore your consciousness is also valid.

Others find it more helpful to be more specific with their intentions. A good starting place is to think of areas of your life that may need more awareness, attention, or work. For example, think about the prefixes “help me,” “teach me,” or “show me” and what may come afterward for you.

Here are some questions you may want to consider when thinking about setting intentions:

  • Where am I stuck in life?
  • What’s holding me back?
  • How does my behaviour compare to my goals, values, and self-beliefs?
  • What would I like to change about my life?

So, if your goal is to lose weight, for example, your intention could be “teach me to have a better relationship with food.” If your struggles are around mental wellness, you may want to set an intention such as “show me what causes my anxiety.”

If you’re struggling with setting intentions, consider asking the people you’re planning to trip with. They’re likely people you trust and who know you reasonably well, so they may have some insight into where to start or can help you craft your thoughts into something helpful.

If you have previous experience with psychedelics, your intention could be focused on things you have struggled with in past experiences. For example, suppose you realize you need some alone time during the experience. In that case, your intention may be to “communicate more effectively with your trip partners around space and boundaries.”

What to Avoid When Setting Intentions for a Trip

For some people, setting intentions sounds a bit too woo-woo, so they don’t take the time to think about valuable intentions. So, even though they may choose an intention because their trip guide tells them to, it won’t necessarily be helpful if it isn’t something you care about.

  • Don’t be too vague
  • Don’t be too productivity focused
  • Focus on yourself

Remember that we don’t always know what we want or need; try to go into the experience with an open-minded, not a rigid goal.

Also, remember that just because you set an intention doesn’t mean that your experience will be entirely focused on that or that you will even accomplish it. Setting intentions is about giving yourself a place to start; something more pressing will often come up that you weren’t aware of. Maybe your intentions were addressed more indirectly, so it can be helpful to keep a trip journal to record your thoughts and feelings to return to.

Should I Set Intentions with Microdosing?

The short answer is yes. However, intentions with microdosing may look different than with a full psychedelic experience, and they’re likely more long-term.

Since with microdosing you don’t experience the same psychoactive high, you experience benefits over time. Because of this, it’s recommended to keep a trip journal where you can not only record your doses but keep track of your intentions and your feelings throughout the experience.

So, you may have one long-term goal when it comes to microdosing, such as being more productive at work, decreasing your anxiety, being more creative. Yet, at the same time, it’s helpful to set daily intentions that help you work today towards your ultimate goal (or at least setting intentions on the day that you dose). So, you want to set an intention that will help get you to that goal but is focused on the present; for example, “I want to create space for creativity today.”

What’s Next?

Your intentions will help guide you through the experience (though remember it’s a guide, don’t force it), and the next step is integration. Psychedelic integration is the process of taking the experiences and lessons that you’ve learned during the trip and integrating them into your life. This can look different for everyone, but we recommend keeping a trip journal to write down your experiences, lessons, and revelations to help with the integration process.

Learn more about psychedelic integration or how mindfulness can help with psychedelic therapy.


When using psychedelics, like magic mushrooms, you likely spend a decent amount of time planning for the experience. You probably set your intentions, choose a location and people you trust to be a part of the experience, prepare your environment, and select your dose. Do you take the same kind of care with the time after your psychedelic experience?

Psychedelics can have numerous therapeutic impacts. Taking some time for yourself after the experience can help integrate these impacts into your life.

If you have previous experience with psychedelics, you know several factors can impact how long it takes shrooms to kick in. If you’re taking a full macro dose, the experience is also not linear. It’s not likely the experience will ramp up to a peak and slowly decrease until you’re back to baseline – it tends to come in waves. As a result, it can be difficult to tell when you are back to baseline, and many people report experiencing something called an ‘afterglow.’

The afterglow experience is often described as a lingering euphoric feeling at the end of a psychedelic experience. It’s often called ‘afterglow’ because the world may feel particularly ‘shiny.’ Taking advantage of this afterglow can be a valuable part of psychedelic integration.

What To Do After a Psychedelic Experience – Psychedelic Integration

There are no rules for what to do or how to use your time after a psychedelic experience as different strategies work for different people. However, we suggest making a conscious choice about how to use the time.

Here are some ways to approach psychedelic integration:


Take some time to be present with yourself in a way that’s comfortable for you. If meditation or mindfulness is a part of your routine (if it’s not, we suggest you give it a try) lean into this and use it as a tool for being present with your feelings during the afterglow period.

If sitting quietly feels overwhelming to you, approach being with yourself in a way that feels more comfortable. Remember: the goal of mindfulness is not to be void of thoughts but to be present in the moment. Instead, you may want to try finding a comfortable spot to draw, colour or listen to soothing music.

You can find adult colouring books in places like Amazon or Chapters, but you can also download and print colouring pages.

Stretch/Move Your Body

A lot of our intense emotions are held in our bodies. So, moving our bodies can help to release those feelings. Take a few minutes to scan your body and notice how you feel and where you may be holding any tension. (Try this body scan meditation). Then, find ways of stretching or moving your body that feel good.

This could be sitting on the floor and stretching, doing some simple yoga stretches, going for a walk, doing whatever feels good – listen to your body.

Experience Nature

Psychedelics and nature go hand in hand. Reconnecting with nature following a psychedelic experience can be very healing. Find a quiet place to get outside and reconnect with nature; lay down in the grass, look up at the clouds or the trees, take your shoes off at the beach, or take a walk down a forest trail.

Note some people do choose to have their psychedelic experience in nature. If you choose to do so, make sure you are in a safe place, with people you trust, and have access to all the things you may need during the experience (such as water and a bathroom).


One of the therapeutic effects of magic mushrooms is being able to examine and connect with past experiences so you can recontextualize them. Sometimes feelings come up that you aren’t expecting, are bigger than you were expecting, or you simply aren’t prepared to deal with. Journaling is a tool that many people use to help them sort through their feelings or to record their experiences to return to later.

Many people say journaling is the most crucial aspect of psychedelic integration for them. Writing down your thoughts and feelings can help you understand them, see them more clearly, self-reflect, and potentially recognize patterns.

How to Journal for Psychedelic Integration

As with any integration process, journaling is personal. If journaling is part of your routine, you may follow the same pattern you always do, but if not, you may want some prompts or tips to start the process.

There are generally two ways of journaling; (1) open-ended journaling and (2) journaling for a specific purpose. For psychedelic integration, you may want to consider incorporating both.

Consider starting your journaling before your psychedelic experience. Not only does this help with setting your intentions, but it can also act as a trip log. A trip log can help you further understand your psychedelic experience and help you uncover trends.

What to record in your trip log before your psychedelic experience

A few things can be beneficial to record in your trip log before your psychedelic experience to help you make the most of it.

  • Date and time of the experience
  • Dose and strain of mushrooms
  • Intentions
  • Emotional state before the experience
  • Any important thoughts/feelings you may be having (ex: are you nervous?)
  • How your body is feeling (any soreness, tension, etc.)

Journaling After a Psychedelic Experience

If you journal regularly, an open-ended process may work well for you; you may be able to write freely about your feelings naturally. If not, that’s okay too.

It may be helpful to return to the things you recorded in your trip log before and ask yourself the same questions to see if you’re feeling differently.

Here are some prompts to get you started. Please don’t feel obligated to answer them all; use what resonates with you or piques your interest. Some, you may want to come back to each time you dose to see how things change.

  • How does your body feel? Are you feeling tense? Relaxed?
  • Did you experience any struggles, conflicts, or big emotions? Did you have times where you fought against the experience? Consider why this may have happened, record your experience and how you’re feeling about it now.
  • Think about the intention you set. Do you feel this was addressed? If yes, in what ways? If not, what may have happened that moved you away from your intentions? Are there ways you are still working to understand this?
  • Did you make any big realizations about your life? Consider your relationships, job, family life, health, etc. Are there changes you need to make? What commitments do you want to make to yourself moving forward?
  • Did you experience any big revelations? Or do you feel like there were key messages to take away from this experience?
  • What are you grateful for? Adding gratitude as part of your regular journaling process can be exceptionally beneficial.

Some other things to consider are:

  • What tools do you think you may need to integrate this experience into your life or make the necessary changes in your life? 
  • What challenges do you think you may experience with integration?

What About Microdosing? Does Integration Apply?

A microdose is a small dose of a psychedelic substance. Microdosing is the process of regularly consuming a small quantity to experience the therapeutic benefits without the hallucinogenic effects.

You may think psychedelic integration doesn’t apply since you don’t experience the coming down with microdosing as you do with a macro dose. This isn’t true. With microdosing, the intentions and therapeutic goals may be the same; the approach (i.e. the dose) is the only different thing.

Since microdosing involves taking such a small dose of a substance, journaling and integration may be more critical. At this dose, it’s more challenging to determine whether the substance has its intended impact. And even the task of finding the most effective dose can be difficult. Journaling can help.

Tracking the date, time, and size of your dose can help you determine the most effective dose and most effective regimen (how often to dose). We always recommend starting with a low dose and increasing slowly over time. Recording these can help you see the nuances between doses and track your tolerance.

Additionally, keeping an ongoing record of your intentions and your emotional state before and after dosing can help you to track the benefits over time.

Final Thoughts – The Importance of Integration

Psychedelic integration can impact how you experience psychedelics and improve the therapeutic potential. Don’t rush to move on to the next thing after a macro dose; take the time to reflect and record your experience. Do the same with microdosing to get the most out of your experience.

Do you incorporate journaling into your psychedelic routine? What do you find works best for you? Let us know in the comments.


Penis Envy (PE) mushrooms aren’t just a cheekily named strain; they also happen to be one of the strongest and most sought-after cubensis strains in the world. Lauded as some of the most potent mushrooms out there, PE mushrooms are mostly recommended for experienced trippers as they “produce up to 50% more psilocybin than most other Psilocybe cubensis strains.”

Penis Envy magic mushrooms have a much slower growth cycle than other mushrooms, and it’s suggested that this extra production time is the reason for the excess psilocybin. Imbibers of PE report deeply profound trips and an overwhelming feeling of calm and contentment. Today, Penis Envy shrooms are one of the most prevalent strains in the mushroom world, but if it wasn’t for a couple of mycologists in the 1970s, this popular strain might have remained lost in the Amazonian rainforest.

The History of Penis Envy Mushrooms

Amazon rainforest

It is said that PE mushrooms were first found in the rainforest of the Amazon by Terence McKenna, an ethnobotanist. He took some microscopic slide samples, brought them back to the US, prepared to cultivate them from their spore state as he had done previously, and shared his findings with other interested colleagues. 

Stephen Pollock, another mycologist, studied psilocybin mushrooms’ potential to treat illness and otherwise heal people. He also happened to be a trusted colleague of McKenna. Pollock received the spores from the mushrooms McKenna had found in the Amazon and cultivated them, refining the process each time, taking a sample from the largest fruiting mushrooms. After several years of this, an oddly large mushroom appeared. Described as “distinctly identifiable by an exceptionally thick and dense stem, and pale underdeveloped cap” that had a lack of separation between the cap and stem—which was a difference that separated this strain from “all other known cubensis varieties.” And so, the first-ever recorded Penis Envy mushroom strain was recorded.

The Effects of Penis Envy Mushrooms

Because of their increased levels of psilocybin, the effects of PE mushrooms usually occur quicker than other strains. They are more pronounced, with users reporting feelings of lightness and joy afterwards. 

Cultivating Penis Envy Mushrooms

PE mushrooms can be tough to grow as they have particular needs for every stage of their life cycle – from light times and sources, to substrate materials the spores are produced in, to how they are harvested. They take nearly 25% longer than other spores to pin, and their pin rate is less than half of other mushrooms’ rates. Unlike other mushrooms, when PE mushroom caps pop, they should be harvested in about three days’ time or when their gills turn blue, not immediately. They can then be freeze dried to maintain their quality, size and shape.

PE Mushroom Dosage

multiple freexe-dried penis envy magic mushrooms

As with all mushrooms, the dosage you’ll want to take depends on many factors, such as your tolerance level, method of ingestion, and the amount you’ve eaten. If you’re familiar with your regular mushroom dose, it’s advised to reduce by about 30% for PE mushrooms due to their potency. 

PE mushrooms are the celebrated superstars of the mushroom world, and it’s all thanks to the dedication of two scientists and a microscopy slide smuggled home from the Amazon. Who knows what other medical advancements have been discovered or lost on such a fine chance.


If you’re part of the psychedelic community, you’ve probably heard of the term ego death. Ego death has been interpreted from a psychoanalytic perspective as “a disruption of ego boundaries, which results in a blurring of the distinction between self-representation and object-representation, and precludes the synthesis of self-representations into a coherent whole” (Federn, 1952; Savage, 1955; Fischman, 1983). However, many people prefer the term ego dissolution as it sounds less intimidating.

The experience of ego death is often the goal of taking a full macrodose of psychedelics. This is where the breakdown of barriers occurs and where the healing experience can begin. 

Before we dive into the topic of ego death, let’s first describe what the ego is and how it influences our cognitive functioning.

who are you? ego defined on scrabble tiles

What’s the Ego?

When you think about the term ego, your initial thoughts might automatically be drawn to the term egotistical. The description of a person who is self-absorbed and self-centred. While this is not the behaviour we are addressing, it gives us some insight into what the ego is.

The ego is the part of our consciousness where our sense of self is developed. It’s made up of several different factors: the view you hold of yourself (your self-image), the value that’s placed on yourself (your self-esteem), and the beliefs, ideologies, and affiliations you have (your self-identity).

While the ego begins to develop in early childhood, it isn’t static. Our ego is evolving and changing as we do.

Why is our ego important? When we think about ego, we often see it as a bad thing, but that isn’t the case. Our ego acts as a gatekeeper for our thoughts and how we relate to and interact with the world. Having a gatekeeper is necessary because we are bombarded with so much information daily our brains can’t process it all. It can also help protect our self-image from damage.

However, problems can arise with the ego. These problems tend to occur when the ego is built on false beliefs. Or when the ego is overly negative (or even excessively positive). For example, disregarding compliments or praise due to a negative self-view or ignoring constructive feedback as a result of an unrealistic positive view of ourselves.

What is Ego Death?

Ego death is the breakdown of the barriers between the self and what isn’t the self. This can look like a shift from a traditionally self-centred view of the world (which is normal, particularly in Western cultures) to an unbiased view of the world.

Research is still uncovering the mechanisms behind this experience. Many researchers believe this experience results, at least in part, in a dampening of the default mode network in the brain – an interconnected group of brain structures that form a network.

A 2020 study found an even more specific area of the brain called the claustrum was less active while influenced by psilocybin. The claustrum is a thin sheet of neurons deep within the cortex, yet it reaches out to every other brain region. Francis Crick, one of the 20th century’s great scientific minds, believed the claustrum is responsible for awareness and our sense of self. More research is necessary to understand this experience fully.

Those in the psychedelic community who experience a ‘mystical experience‘ associated with psychedelics attribute it to ego death.

Benefits of Ego Death

One of the reasons some people choose to microdose is because they’re afraid of experiencing ego death. Despite this initial fear, several benefits come with this experience.

The openness people experience associated with ego death is often described as oneness or connectedness with the world, rather than focusing on oneself. For some people this feels like zooming out on their life which allows their brains to make different connections and can enable them to see their problems differently. It can also foster positive relationships with nature and other people.

“You realize that you are extremely insignificant, and perhaps that sounds defeating. However, it can be very freeing to realize that you are just one human who exists for a tiny blip of time in the grand scheme of the universe.” — Dr. Matthew Brown

Ego death is also thought to be one of the reasons many people experience long-term benefits from psychedelics.

a girl sitting and contemplating, looking out over a city

Preparing to Experience Ego Death

Know that when research is conducted on psychedelics, the participants are monitored by a mental health professional. In Canada, support for the use of psychedelics for therapeutic means is increasing which means that the number of people able to legally support patients with psilocybin-assisted therapy is slowly increasing.

If you plan to consume a psychedelic dose, it’s essential to prepare for the experience, particularly if you’re nervous about ego death. Although it’s okay to be anxious about an experience, it’s important to listen to yourself and how you’re feeling. There is also the option to take a smaller ‘medium dose’ (between a microdose and full psychedelic or macro dose) to familiarize yourself with the experience before taking a full psychedelic dose that may lead to the experience of ego death.

Here are some tips on how to prepare

  1. Don’t use alone

Have a person you trust there to support you. Consider having a person present who isn’t partaking or someone who is experienced with psychedelics.

  1. Consider your set and setting

Think about the physical and emotional space you are in. While you may be nervous, you should go into the experience with a positive mindset and intentions. Make the physical space you are in safe and comfortable.

3. Don’t force it

Ego death might not happen the first time you try a macrodose of shrooms. How long the shrooms take to kick in will depend on your dosage, your body, mindset, setting and the way you consume the magic mushrooms.

4. Enjoy it

Don’t forget to enjoy the experience. It may be weird at first, and there may be some ups and downs, but allow yourself to give in to the experience and go with the flow of it.

After Experiencing Ego Death

Generally, people experience a gradual comedown with some afterglow effects following a psychedelic experience. It’s recommended to put aside an entire day for this experience. Since ego death can open us up to new experiences, it can also result in emotions we were unaware of or unprepared to deal with. For this reason, some people pair their psychedelic experiences with therapy or another personal integration process such as journaling.

Integration is the process that people undergo to bring this openness and change into their daily lives following the experience.

Final Thoughts

While ego death can be jarring and bring up some emotions you’re unprepared for, this can be an incredibly valuable part of the psychedelic experience. That being said, if you’re not ready for this experience yet, or it’s not part of your goals, that’s okay. There are still numerous benefits to microdosing.


There is heavy contention regarding magic mushrooms in the Canadian legislature. Under the Canadian Controlled Drug & Substances Act, psilocybin mushrooms have been prohibited in Canada since 1975. However, recent developments have seen a positive trend towards psilocybin usage in the medical space. Thus, psilocybin law in Canada has begun to take shape.

Health Canada Grants Exemptions for Psilocybin Use for End-of-Life Care

In August 2020, four terminally ill Canadians were granted exemptions to use psychedelic therapy to assist with end-of-life care for compassionate use. Overall, 64 exemptions have been granted to date, consisting of 45 patients and 19 therapists. 

In an interview with CBC’s Antoni Nerestant, Canadian Andrea Bird recounted her experience with psychedelic therapy, characterizing it as a perspective-altering and intimate experience. Bird received a terminal cancer diagnosis four years ago. She said her experience with psilocybin helped her confront the intense emotions associated with death and find peace in her dying days.

While an important milestone in the journey towards decriminalization, keep in mind that these exemptions involve only one to two instances of psychedelic therapy, not frequent usage. Also, while there are several exemptions to date, more than 150 patients’ requests have been left unread

Journalist Curt Petrovich sat down with Nerestant to discuss the medical use of psilocybin and where the conversation goes from there. While psilocybin has shown excellent results for improving anxiety, decreasing hopelessness, and improving quality of life (in end-of-life care), and its effect is four times greater than traditional antidepressants, the sample size is incredibly small. Although, more clinical trials are on the way. 

Where Health Canada Stands on Medical Psilocybin Use

Health Canada has voiced that it will take great caution in approaching broader psilocybin use as it is not approved for any medical purposes. In a statement to CBC, Health Canada said that psilocybin use is a growing area of study, but the “scientific evidence demonstrating its safety and efficacy is limited.” Petrovich notes that for this reason, clinical trials are the most probable route to regulation. Health Canada emphasizes that they will strongly rely on clinical trials to “protect patients’ interests.”

Ultimately, psilocybin is headed towards regulation. While not wholly comparable, cannabis followed a similar timeline, as the drug was “forced to be allowed for a medical prescription between a doctor and a patient” in 2001.  

Petrovich also outlined three hurdles to overcome in the path to psilocybin regulation. He cites a lot of confusion surrounding psilocybin use, as many are vehemently opposed to decriminalizing magic mushrooms in the same capacity as cannabis. Although, cannabis and its uses are vastly different from psilocybin mushrooms. Thus, it is likely to be regulated as a prescribed treatment rather than an over-the-counter product of any kind. Second, with an impending federal election, politicians are not expected to open a policy debate mere months before the polls open to avoid agitating voters. Finally, there is a significant stigma around psychedelics, with the trickle-down effect from the war on drugs still present. 

For these reasons, any news on psilocybin legislation is likely to wait until at least next year. 

TheraPsil Submits a Regulation Proposal for Magic Mushrooms

While official word on psilocybin law may be put on hold, Canadian interest groups are working hard to make structural changes. TheraPsil is a BC-based non-profit organization comprised of healthcare professionals, patients, community members, and advocates in the psilocybin space. Recently, they challenged Health Canada’s prohibition against magic mushrooms and their psychedelic properties.

TheraPsil’s goal is to provide “compassionate treatment for Canadians in palliative care who suffer from end-of-life distress.” They recently submitted a detailed 165-page proposal to Health Canada. The document covers a wide range of topics, including licensing growers & sellers, growing locations, quality control, and production thresholds. 

TheraPsil’s four pillars hinge on compassionate access to psilocybin, public education, professional training, and facilitating research on its effects and benefits. 

TheraPsil was influential in facilitating the first round of compassionate-use exemptions in 2020 and has raised $55,950 out of $200,000 in their goal towards legalizing therapeutic psilocybin in Canada.

As we look towards the future, it is uncertain where psilocybin law goes next or how fast any progress towards regulation will progress.

To keep up-to-date with any news relating to psilocybin regulation in Canada, visit BlueGoba. For more information on the specific effects of magic mushrooms, check out our products.


Why do people microdose mushrooms and LSD? Microdosing is the practice of consuming low doses of psychedelics to experience the therapeutic effects without the hallucinogenic experience. Where consuming a macrodose used to be seen as recreational and carry a stigma attached to it, microdosing mushrooms has become popular among a wide variety of individuals. Even leaders of major companies have spoken about the benefits of microdosing and a number of people in Silicon Valley have turned to microdosing as a means to boost their career.

What is a Microdose?

A microdose is a small dose of a psychedelic substance. Microdosing is the process of regularly consuming a small quantity to experience the therapeutic benefits without the hallucinogenic experience. Here we are explicitly discussing psilocybin, which is the active ingredient in magic mushrooms. However, microdosing can also include other substances, such as LSD and even THC.

How Big is a Microdose?

A microdose is approximately 1/10th of a macrodose. A macrodose is one large enough for the consumer to experience the hallucinogenic impacts and changes in perception.

A macrodose is typically between 2 to 4 grams of dried mushrooms. One may assume this means a microdose is 0.2 – 0.4 grams (or 200 – 400 mg), but that isn’t necessarily the case. Microdosing products, like predosed capsules, often are measuring the dose of psilocybin, not dried mushrooms. As a result, a microdose may be less than this for some people.

For many people, 100 mg is a good starting place when it comes to microdosing psilocybin. It’s always recommended to start with a smaller dose and increase slowly to determine each person’s best dose. 


Magic mushrooms growing in beautiful pink undergrowth

Microdosing Mushrooms 

Microdosing has been shown to provide people with both short-term and long-term benefits, such as increased creativity, focus, energy, openness and connection.

Many people appear to microdose for one of two reasons;

  1. Increase the frequency and intensity of desirable feelings such as euphoria, creativity, focus and empathy.
  2. Decrease the frequency of undesired experiences, typically associated with mental health, such as anxiety, depression, PTSD and OCD.

Microdose vs Macrodose

With a microdose, the user doesn’t experience the hallucinogenic effects associated with psychedelics. This could be desirable for several reasons.

Some reasons people prefer to microdose

  1. Those who have not used psychedelics previously may be nervous or unsure about the hallucinogenic experience since it can change a person’s perception of reality and even lead to ego dissolution. Ego dissolution, or ‘ego death,’ is the experience of complete loss of self-identity. While this can be a valuable experience, it can also be overwhelming.
  2. A psychedelic experience takes several hours. Depending on the dose, it can take an hour or more for the experience to set in, a few hours to peak, and then several more hours to come down. Therefore, when consuming a macrodose of psychedelics, it’s recommended to set aside an entire day for the experience.
  3. Microdosing can easily become part of a person’s regular health routine. Once a person has determined the best dose for themselves, they can easily follow a regular microdosing schedule, such as every three days.
  4. You can microdose before work. Many people use microdosing for focus and creativity to improve performance at work. It doesn’t tend to cause a problem because the dose is so low. That being said, ensure you know your workplace policies. Also, determine the best microdose for you prior to consuming before work (i.e. your first dose should always be on a day with no other obligations or important presentations).

Macrodosing – Reasons People Macrodose

Even though a macrodose of psychedelics is often referred to as a recreational dose, recreation is not the only purpose for consuming this dose. The use of the word recreational assumes that the sole purpose is for fun. While euphoria, creativity, and an enjoyable social experience can be the primary purpose of a psychedelic experience, it’s not the only purpose.

Most people use a macrodose of psychedelics for healing and therapeutic purposes, such as managing symptoms of depression and anxiety, treatment of addictions, end-of-life care, traumatic brain injury, PTSD and more.

At the end of 2020, some doctors and mental health professionals got permission from Health Canada to provide psilocybin treatment for end of life care. Momentum continues to build toward the use of psilocybin for therapeutic purposes such as treatment-resistant depression. 

Many professionals recommend consuming a macrodose in a therapeutic setting. This is because of the importance of intention setting and integration of the psychedelic experience.  

Setting intentions ensures a person takes the time to think about what they want to get out of the experience and helps to guide their focus for the experience. Integration focuses on effectively managing the feelings that come up during the experience. Integration helps the person to make meaning of the experience and provides support on how to incorporate the learning opportunities into their life in a meaningful way. Integration is often done through therapy but can also include a journaling practice. Overall, preparation is crucial when macrodosing.

Some choose to use microdosing as an introduction to the psychedelic experience and may choose to try a macrodose after gaining some more knowledge about psychedelics. Microdosing first and then building up to a macrodose can help a person familiarize themselves with the experience and gain insight into their goals and intentions. 

Final Thoughts

Whether or not you start a new microdosing routine or try a macrodose for the first time, please use responsibly. Take the time to determine the best dose for you by starting small and on a day with no other obligations, prepare the environment ahead of time, and never use alone.

Looking to begin microdosing but don’t know how to start? Gummies can be a simple way of consuming shrooms without measuring doses yourself. If you decide microdosing is for you, many have had success with the James Fadiman schedule. Worried about how to consume mushrooms? Here are 4 ways of consuming magic mushrooms (both for macro and microdosing).

Learn More About Magic Mushrooms

We’ve also written pieces on the effects of magic mushrooms and the history of microdosing magic mushrooms.

This article is for informational purposes only. It is not medical advice. Consider speaking to your doctor or mental health professional before choosing to consume any new product for medical purposes. If you’re reading this for information on microdosing and depression, read more on psychedelics and the winter blues.


If you’re new to the idea of magic mushrooms, a couple of the questions you may be asking yourself are: how am I supposed to consume mushrooms? and how much should I be taking? One of the best places to start when finding answers to these questions is to determine what your intentions are for consuming magic mushrooms. Are you considering starting a microdosing routine? Or are you looking for a therapeutic psychedelic experience? Or something else?

The answer to these questions can impact the most appropriate ways of consuming magic mushrooms. Here we will outline the most common methods of consumption to help you make your choice.

Dried Mushrooms – Consume As Is

You can absolutely weigh out your preferred dose of dried mushrooms and eat them as is. That being said, this is not always the preferred method as they don’t taste all that great.

There are some advantages to purchasing dried mushrooms, such as:

  • Choice of preferred strain. Note that our online shroom store is divided into categories based on your preferred experience: creativity, deep thought, euphoria, focus, relaxation, and visual trip. This can help you find the best strain based on your personal intentions.
  • Versatile in consumption. You may want to eat them as if but if you grind them down there are many ways you can consume them.
  • Versatile in dose. Since they’re not pre-dosed, you can consume them in a quantity that makes sense for you. Make sure to use a kitchen scale in order to dose accurately.

albino tidal wave magic mushrooms on a blue background

Rather than consuming mushrooms as is you can grind them up which makes them easier to consume because you can add them into something like a smoothie or make your own edibles. Mushrooms can be a bit challenging to grind without a good grinder and some patience, so let us do it for you! Purchase your favourite strain pre-ground here.

Mushroom Capsules

Ground mushrooms can also be put into capsules for easy consumption. Or even easier, you can purchase them pre-dosed. Most capsules are dosed at 100 mg, which is generally a good dose for microdosing. That being said, make sure to pay attention to the dose prior to purchasing.

Capsules are perfect for those looking to microdose as they are easy to add into your routine with your regular morning supplements. Capsules are less ideal for larger doses as you’d likely have to take many caps.

When it comes to microdosing, capsules are often stacked with other non-psychoactive mushrooms such as Lion’s Mane for the additional benefits. Lion’s Mane is an amazing mushroom with the ability to improve cognitive function as well as manage symptoms of anxiety and depression.

Check out our selection of microdosing capsules here.

Mushroom Tea

Use your dried or ground mushrooms to make mushroom tea. Simply measure your desired dose and boil it in warm water before consuming. Pair your mushrooms with a chamomile tea or chopped ginger to help combat nausea at higher doses as well as help with the taste.

Many people choose mushroom tea to help with the possibility of nausea, but it can also be a great way to enjoy mushrooms socially.

Mushroom Edibles

Another great way of consuming mushrooms is edibles. This is probably the tastiest way of consuming magic mushrooms. You can make your own edibles with ground mushrooms but not only can that be a lot of work, it can also be challenging to dose accurately. As a result, many people opt for pre-dosed mushroom chocolates or gummies. They’re discrete, easy to consume, and since they’re so tasty they can be good for both macro and microdosing.

Laughing turtle shroom chocolate bars by Blue goba on an orange background

Looking to try some of Blue Goba’s exciting collection of products? Check out our selection of mushroom edibles in our online store. We have gummies available in macrodose portions as well as a variety of chocolates.

There are numerous ways of consuming magic mushrooms all of which can have their pros and cons depending on what you’re looking to get out of the experience. Take the time to consider what’s best for you and give a few different consumption methods a try. Did we forget some niche way of taking shrooms? Let us know in the comments below!


With more and more people opening their minds to mushrooms’ healing and therapeutic properties, there is more interest in various ways of taking them. There are, of course, many ways that you can choose to indulge in mushrooms, but a popular method is making mushroom tea. It’s nearly as simple as it sounds, but for those of you wondering how to make mushroom tea, we’ve got the whole process below.

Magic Mushroom Tea Recipe

What you’ll need:

  • Scale
  • Kettle
  • Ingredient bowl
  • Coffee grinder (or anything that will allow you to chop up the mushrooms finely)
  • Strainer or coffee filter
  • Your favourite mug


  • Your preferred dose of mushrooms (ground mushrooms can help here)
  • At least 2 cups of hot water, more if you’d like
  • Tea (optional)
  • Honey (optional)
  • Chopped, raw ginger (optional)


  1. Weigh your dose. Be very careful with this step, especially if you’re a first-time magic mushroom tea maker. You’ll want to take the same dose you usually do, or perhaps a few grams less, as the tea allows the mushrooms to be absorbed faster.
  2. Grind up your shrooms. You can do this using a coffee grinder (make sure the coffee is all cleaned out!), a mortar and pestle, or you can chop them by hand but remember, they have to be very fine.
  3. Chop up your ginger and add it to your mushroom powder. Ginger is optional but is very helpful with calming the stomach and covering the taste of the mushrooms in the tea.
  4. Bring your water to a boil. Once it has boiled, allow the water to sit for about 20 seconds.
  5. Add half of the water to the mushroom and ginger mix in a cup or container. If you’re adding a teabag, you can do so here. Allow to steep for about 10 minutes.
  6. Strain the tea into a mug.
  7. Bring the second half of your water to a boil, and once again, let rest for about 20 seconds once it has boiled.
  8. Pour the water over the mushrooms, ginger and teabag mixture allowing it to steep for another 10 minutes.
  9. Strain the tea into the same mug as the first batch.
  10. Add honey to taste if desired.
  11. Throw away the remaining mushrooms.
  12. Enjoy!

And that’s how to make mushroom tea! You can use it as a method to microdose or macrodose. Once you’ve made it a few times, you may want to make some adjustments to the ingredients and process. If you find that double steeping the mushrooms doesn’t work for you, steeping them only once is absolutely an option. You can also play with additives and other flavour options you can add to your mushroom tea. Green tea, chamomile, or lemon tea are all popular flavours that compliment the earthy taste of mushrooms. Magic mushroom tea can make your trip come on faster, as the mushrooms are finely ground, and it can also lessen the time of your trip. If you experience nausea when taking mushrooms, learning how to make mushroom tea is an excellent alternative as the tea and ginger combination can lessen feelings of nausea. For many, the ritual of making the mushroom tea is the perfect lead-in to the trip itself.

If you’re looking for more in depth explanation about the effects of shrooms click here